Introducing our new addition to Gloria's Tea Cuppe, Kasia Vermaire author of Special K's Corner. Dilmah Tea Sommelier Champion, First Lady Tea Sommelier of The Netherlands. A health coach and food inspirator.
Dear followers,
First of all, I feel really honored to be part of the American blog and want to thank Gloria for the wonderful way of sharing with each other!
I was so excited find an email from Gloria, with so many positive enthusiasm about the Tea and what I have done in The Netherlands, that its more than just a pleasure to share this knowledge with you all . I think America is such a progressive and open minded country that will kick off soon with many things I will share. For us European countries, and such a small one as The Netherlands, America is an example for us, in many good ways. So being part of this, is a real honor.
Of course, no matter where we live these days, health is becoming more and more important for us all. The lifestyle we live nowadays and the over consuming market, has reached its negative border...... we see our health going downwards. We don't eat, drink and live the way we are actually born to live, so that's why I think we all have to get in action and see how we can change this negative circle into a positive one: be fit and healthy again, and moreover, feel that as well! Health is something that has many aspects, it involves our nutrition, our physical movement and our mind.
I always like the famous Latin quotation:"Mens sana in corpore sano" often translated as "a healthy mind in a healthy body". without those three to be balanced, we can't reach optimal health. so what I do, is getting your mind inspired, get to use all your senses again, feel, breath, smell, taste and touch, this what I want. You have to be inspired and fired up inside to take steps to change your habits and lifestyle in another direction. Nobody can do that for you, even the best guru in the world or doctor cannot fix it for you, neither I as a health coach. But what I can do, is inspire you, inform you, and give you tools to accomplish it. That's the same way how I started, and the only way you can continue. So I feel very blessed to share this with you, and please feel free to share it with me. I'm so happy when I can see when you invent other recipes or share thoughts with me about a Tea experience or a new ingredient you have discovered.
So to get started right away, I have here my winning recipe:
the Chai t'ccino, which is a Cappuccino made from Chai Tea.
Let's get started!
Warm smiles from me,
Kasia
Please scroll down to bottom of Blog to turn off music playlist to watch video
Theegek blog(link) Kasia's Blog, Amsterdam, Netherlands
Dear followers,
First of all, I feel really honored to be part of the American blog and want to thank Gloria for the wonderful way of sharing with each other!
I was so excited find an email from Gloria, with so many positive enthusiasm about the Tea and what I have done in The Netherlands, that its more than just a pleasure to share this knowledge with you all . I think America is such a progressive and open minded country that will kick off soon with many things I will share. For us European countries, and such a small one as The Netherlands, America is an example for us, in many good ways. So being part of this, is a real honor.
Of course, no matter where we live these days, health is becoming more and more important for us all. The lifestyle we live nowadays and the over consuming market, has reached its negative border...... we see our health going downwards. We don't eat, drink and live the way we are actually born to live, so that's why I think we all have to get in action and see how we can change this negative circle into a positive one: be fit and healthy again, and moreover, feel that as well! Health is something that has many aspects, it involves our nutrition, our physical movement and our mind.
I always like the famous Latin quotation:"Mens sana in corpore sano" often translated as "a healthy mind in a healthy body". without those three to be balanced, we can't reach optimal health. so what I do, is getting your mind inspired, get to use all your senses again, feel, breath, smell, taste and touch, this what I want. You have to be inspired and fired up inside to take steps to change your habits and lifestyle in another direction. Nobody can do that for you, even the best guru in the world or doctor cannot fix it for you, neither I as a health coach. But what I can do, is inspire you, inform you, and give you tools to accomplish it. That's the same way how I started, and the only way you can continue. So I feel very blessed to share this with you, and please feel free to share it with me. I'm so happy when I can see when you invent other recipes or share thoughts with me about a Tea experience or a new ingredient you have discovered.
the Chai t'ccino, which is a Cappuccino made from Chai Tea.
Let's get started!
Warm smiles from me,
Kasia
Please scroll down to bottom of Blog to turn off music playlist to watch video
CHAI t'CCINO
Indredients:
Boiled spring water
Dilmah Chai: Gentle Ceylon Spice Tea
Skimmed Milk
Mix of spices: grounded cardamom, cinnamon, ginger and anise.
Organic Palm Flower Nectar: Coconut sugar
Garnish:
Organic dried figs
Organic walnuts
Instructions:
Boil your spring water and pour into your cappuccino cup with the Chai gentle Ceylon spice tea. Let it soak for 3-5 minutes, so you have a good strong tea that brings out all the flavors of the Indian spices. The color should be nice dard red, with golden fragrance on the borders.
Mean while, you pour the skimmed milk into a milk foam machine, I would say about 150ml(5oz) for a nice cup of Chai tea. You can also use soy milk if you prefer, as long as it is a low or non fat milk, because then you get a real nice whipped cream texture.
Then when your milk has turned into a nice foam, you get the tea bag out your cup, and gently pour this whipped milk on top of your cup, like you would do in a Cappuccino.
Mix the grounded spice altogether with the coconut sugar and put it into a dispenser, I would suggest using more cinnamon and anise, and a little less ginger and cardamom, as they are quite strong spices, so you don't want to get them to strong into the topping. Make it as sweet as you like by adding the coconut sugar. Now, you can use any fancy symbols to make a nice picture on milk foam, but you can also just sprinkle a nice layer of the spice mix & coconut sugar on top of your Chai t'ccino.
Serve this altogether with a fig and a walnut. Just open your fig, and place the halve of a walnut in between. Eat a part of this delicious healthy sweet treat, and then take a nice sip of your Chai t'ccino and don't feel embarrassed to lick off the nice whipped milk off your lips!
Health Benefits:
Coconut sugar is a healthy sugar because of the low glycemic index, which means it doesn't make you blood sugar peak too high at once. Figs are an excellent sweet satisfying snack to combine with the Chai t'ccino and are a great source of iron and vitamin C. They also stimulate your intestines in a positive way because of the fibers. In terms of food pairing, it is interesting to know that the walnut combines very well with cardamom and black tea. Besides that, it is always a good thing to combine sugars with fat, as the good fats & protein from walnuts will balance out the sugars from the fig so that they again will be released slower into your body. Chai tea contains black Ceylon tea and contains lots of antioxidants called polyphenols, that have positive health benefits. The spices, combined in this Chai tea, are known as ayurvedic medicinal spices. The cardamom for example acts positively on our brains and has a calming effect, the peppermint and ginger will influence our digestion in a good way.






















